My name is Zach Harr and I was born and raised in San Diego, California. I have always lived my life at a fast pace, whether it is in the gym or at work. I am a crane operator so my workdays can be very long and I rarely work the same hours from day to day. Planning any kind of set schedule can pose a problem from time to time, but without dedication what’s the use of planning your workout anyways right?

As a kid I was always involved in sports I played baseball as a child, I played ice hockey (yes…even though I grew up in San Diego we actually have a few rinks) and I also always played football. Football was always my favorite, I am a very physical person so the more contact the sport has the more I enjoyed playing it. The only 2 sports I did in high school were wrestling and football. I actually would have ended up with a scholarship to play football had I not broke my femur the summer right before my senior year as a football stud. Now, when I’m not at work I like to fill the rest of my day with some kind of action such as boxing, wrestling, jiu jitsu or just hitting the weights. I generally try to punish the iron 5-6 times a week depending on my workday. If I cant make it in 1 day during the week I will try to tail the week with a Saturday session. I never like to workout on a Sunday in a gym. On Sunday I like to spend my time somewhere outside at the beach playing volleyball or just something fun outside in general. I have also been surfing a lot more lately, it is something I can enjoy by myself and is an incredibly fun and complete workout. Living in San Diego I like to use the beach to my advantage in my active lifestyle.

I do use a steady amount of supplements, some of which include Vitapaks (GNC) whole oats, prostate formula, virility formula, an arginine 1000, and cholesterol-free fish oil. I love them because they include all the basic daily vitamins in 1 easy to use pack you just grab 1 and down its contents. I take around 5,000 mg’s of Conjugated Linoliec Acid (CLA) daily. Depending on my goals for the time being I will use natural fat burners my favorite is made by u.s.p labs and is called recreate its natural and actually work with your thyroid. I consume PRTOEINBLITZ on a daily basis and it is a huge building block of my nutrition. I also take a pre-workout during usually a no name product of some kind but I like to try different ones all the time, I also try and buy a product made by Biorhythm called After Glow, it has everything that good post workout drinks needs (glutamine based). I also take an amazing product called Vemma the complex ingredients of the product include wild crafted mangosteen, Organic Glyconutrient-rich aloe vera and an organic green tea blend. I take a 2 oz shot everyday and it supplies my daily trace and ultra trace minerals (carbon, calcium, sodium, sulfur, magnesium, chloride, bromide, fluorides, iodine, potassium, niobium, aluminum, iron, phosphorus, ect) for more info on Vemma you can visit www.myvemma.com/zachharr.

Other than those everyday sups I just try and eat clean and balance my nutrition in a way that I can still enjoy life and a way that works with my hectic schedule. All in all the life I have chosen to live is one that will always be making me stronger leaner and always having more energy each and every day. PROTEINBLITZ has made that an incredibly easy step for me to follow by coming out with its RTD’s I’m always looking to save time and the great taste of the product make them my number 1 choice in product that I would never want to give up. It’s all about staying in shape enough to look good with your shirt off in the finest city in America. Until next time Zach………………………..!