Hello All,

James Ellis here. You know, I wasn’t always in top physical form. I graduated high school weighing in at 130lbs!! But years of hard work and exercise together with a diet high in protein helped me build up muscle mass and become a top model in Hollywood. Check out my weekly blogs and find out what it is I do to stay fit.

Also, ASK QUESTIONS! I’m here to help you, so post your latest fitness question and I may even do a video blog about it.

3 Responses to “James Ellis, Diet, Fitness, Exercise, Bodybuilding blog…”

1. Joe says:

   December 9, 2009 at 11:03 pm

   James ellis, have you ever went through a bulking phase in order for you to look like how you are now?
2. drew says:

   December 19, 2009 at 12:46 am

   James,
   Awesome site dude! I’m an athelete much like yourself.
   My question for you is what is your take in alcohol consumption in relation to working out? Do you think it deraills your training, impedes it, or has no effect?
   Thanks bro,
   Drew
3. carlos says says:

   June 6, 2011 at 7:23 pm

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