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	<title>Comments on: James Ellis, Diet, Fitness, Exercise, Bodybuilding blog&#8230;</title>
	<atom:link href="http://www.proteinblitz.com/blog/2009/11/03/james-ellis-diet-fitness-exercise-bodybuilding-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.proteinblitz.com/blog/2009/11/03/james-ellis-diet-fitness-exercise-bodybuilding-blog/</link>
	<description>Advanced Fast-Acting Muscle Fuel</description>
	<lastBuildDate>Fri, 28 Oct 2011 07:56:26 +0000</lastBuildDate>
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		<title>By: carlos says</title>
		<link>http://www.proteinblitz.com/blog/2009/11/03/james-ellis-diet-fitness-exercise-bodybuilding-blog/comment-page-1/#comment-4008</link>
		<dc:creator>carlos says</dc:creator>
		<pubDate>Tue, 07 Jun 2011 02:23:17 +0000</pubDate>
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		<description>This site was very helpful it lead me too this product.</description>
		<content:encoded><![CDATA[<p>This site was very helpful it lead me too this product.</p>
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		<title>By: drew</title>
		<link>http://www.proteinblitz.com/blog/2009/11/03/james-ellis-diet-fitness-exercise-bodybuilding-blog/comment-page-1/#comment-151</link>
		<dc:creator>drew</dc:creator>
		<pubDate>Sat, 19 Dec 2009 07:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinblitz.com/blog/?p=67#comment-151</guid>
		<description>James,
Awesome site dude!  I&#039;m an athelete much like yourself.
My question for you is what is your take in alcohol consumption in relation to working out?  Do you think it deraills your training, impedes it, or has no effect? 
Thanks bro,
Drew</description>
		<content:encoded><![CDATA[<p>James,<br />
Awesome site dude!  I&#8217;m an athelete much like yourself.<br />
My question for you is what is your take in alcohol consumption in relation to working out?  Do you think it deraills your training, impedes it, or has no effect?<br />
Thanks bro,<br />
Drew</p>
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		<title>By: Joe</title>
		<link>http://www.proteinblitz.com/blog/2009/11/03/james-ellis-diet-fitness-exercise-bodybuilding-blog/comment-page-1/#comment-136</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 10 Dec 2009 06:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinblitz.com/blog/?p=67#comment-136</guid>
		<description>James ellis, have you ever went through a bulking phase in order for you to look like how you are now?</description>
		<content:encoded><![CDATA[<p>James ellis, have you ever went through a bulking phase in order for you to look like how you are now?</p>
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