Wow…I didn’t realize how hard it is to stay focused. Especially after a 6 month layoff its really hard. I started out very well & quickly got derailed. Its hard to attend parties & not drink alcohol or to eat junk food. Good thing I have my Proteinblitz products because it definitely keeps me from eating to much junk. The problem at hand is the late nights & alcohol. The junk food can be burned off with extra effort in the gym. The late nights & alcohol destroy any motivation to step foot inside the gym.

I’m at a point where I need to decide what’s more important to me, staying healthy & in shape or late nights & alcohol. I don’t need alcohol to have a good time & don’t need to stay out all night long. I definitely like the feeling of a hard workout over a hang over. I decided after this weekend I will stay 100% focused until new years. I should have made more progress by now. So I am not happy. This week I have made it to the gym 2 days only & that’s not going to fly with me.

If working out is not a priority then don’t waste the money & time thinking your doing something right. Supplements are very expensive & if your not taking care of your body outside the gym then your doing nothing but damage inside the gym. So we need to be all in or all out. You decide!

I can’t wait for my fresh start. The reason I choose after this weekend is because its my birthday. You have to celebrate on a birthday & new years Champaign is must to celebrate a new year but besides that its time to stay focused & workout hard. Thanks to Proteinblitz for keeping me motivated.

-Richard Lujan