Traps, Deadlifts and Biceps

Attitude makes the Day, so I was in the right frame of mind and meals and PROTEINBLITZ was on overload today so I mixed it up!

Rick Hagen deadlifting

Traps

Standing machine shrugs

Warm-up- 2plates each side 20 reps
Heavy- 4plates each side 8 to 10 reps 3sets
Burnout- 1plate each side

Upright Rows

100lbs barbell- 3sets 10 reps and hold at top

Deadlifts- I do partial lifts starting at the bottom of my knee, and when I pull up I hold and squeeze my lower back

405lbs for 3 sets of 6 to 8 reps

Biceps- Burnout day 15 reps, 3 sets, 3 exercises

Standing single arm cable curl- 30lbs

Seated preacher curls-120lbs

Standing dumbbell hammer curls-35lbs

Warm down-

Walked on treadmill for 10min at 6.5 incline and speed of 3.5