I wanted to talk about Focus and if your mind is not in the game you will never reach or pass goals set: The three rules for me have been Nutrition, Sleep and Training, if those principles are not in line then you can never see change in your body meaning fat loss to muscle gain to over all core change, so this month I will be making changes, for my nutrition I will reduce my carb load and up my protein, sleep has always been 6 to 8hrs but the training will now be reps of 15 on all exercises of 3 to 4 sets, change is good for the body and at the end of the month I will be ripped. SORRY NO CHRISTMAS COOKIES THIS YEAR!

Stay Focused

-Rick Hagen