So I made it 15 days no carbs, I was tired, flat and looked like walking death??!!, my goal was to see if my nutrition and training was at a level that I could see improvements, it was very difficult and I was always hungry but the RTDS helped. I drank 5 daily and my protein was at 400 grams, so next in my bag of tricks is to load with carbs keeping my protein at 400 grams of with 5 RTDS daily and TONS of carbs. The beast will be unleashed with lots of energy!

-Rick Hagen