I had my mind set and goals planned and I GET SICK!! So back in the gym today for first time since new year I knew I couldn’t go back to the crazy animal I am in the gym so this next week I am going to train upper body one day and then lower body the next and take a day off and repeat the same cycle for a week. I hope with taking it slow and consuming lots of quality RTD’s my joints and my soreness with be to a minimal. No reason to push it to the limit and get hurt. I will be focusing on one exercise per body part with 3 sets and 15 reps I will use a moderate weight that can be controlled and have a full extension I want to feel the blood rushing in my veins, also to start this year of right, cardio 3 times a week after workout for 20 minutes to bring my heart rate back down after workout.