I am a big believer in morning cardio at least 3times a week for 20 to 30 minutes a session on an empty stomach with coffee and water the results that I have seen have been more energy, loss of fat and more stamina for those evening workouts that are intense and long.

The stack to start the FAT BURNING!!!

1. Caffeine- 30 minutes before cardio or workout
2. Green Tea Extract- breakfast, lunch and dinner
3. Alpha-lipoic acid- breakfast
4. B-complex- dinner