Have you reached your max or is your body telling you it is time to change it up??!!! I have always kept my diet and my training simple but I have always felt that my body sooner or later learns my routine and it is time to change. I LOVE TO EAT; so why starve yourself? Just because you thought you had a great workout and you leave the gym looking like you got you’re as! kicked in a MMA fight I bet you could have done some more reps or an extra set along with 5 minutes extra on cardio try it for a month along with my diet tips.

Protein intake
1.5 to 2.5 grams per pound

Carbs intake
1.5 to 3.0 grams per pound

Water Intake
1 gallon a day

Blitz Protein
3 shakes per day