I wanted to update everyone that reads my blogs. I suffered a major set back and haven’t been in the gym for over 4 weeks. As a result, my weight went from 235lbs to 192lbs. At this time, I still haven’t been ok’d to go back to WORK!!

I found out that I was born with one kidney and I had one of the most severe cases of ulcerative colitis that doctors have ever seen.  My organs and blood work came back positive but I will be having monthly blood work done.

For training I went with one exercise for each body part upper body: 3 sets with 15 reps today!  WOW it felt good to get the blood pumping again. I will hit the legs the same way Wednesday.

Please everyone take a good look at yourself.  Life is too short. Make sure your health is number 1 and consume quality protein. I LIVED ON PROTEIN BLITZ FOR 4 WEEKS WITH NO STOMACH ISSUES!!!  SINCE I COULDN’T EAT ANY WHOLE FOODS!!!!

My blogs will change a little to focus more on longevity and quality of life.

Take Care,

Rick