It has been a tough road back from recovery. I will again do an upper body workout along with 30 minutes of cardio, with only having one kidney I want to make sure my heart is in condition. My whole food intake is not what it used to be. It’s a loss of lots of calories but the good thing is I have been able to BLITZ 3 SHAKES A DAY!!! 90 GRAMS OF PROTEIN PER SHAKE, the reason for such a high protein intake on the shakes is I am trying to make up for lost calories/protein and my stomach has no issues with breaking down the protein because the protein is unbleached and not full of fillers!!

My goal with in the next couple of week is to get back into individual body part training with up to 5 times a week. I will keep everyone posted on my progress along with pictures VERY SOON…JUST NOT YET BUT I AM RIPPED TO THE BONE AS OF TODAY I WEIGHED 195LBS.

Take Care,
RICK

One Response to “Day 3 – It’s been a tough road back….”

1. DC says:

   March 19, 2010 at 10:02 am

   Good luck, crazy that you just found out about your one kidney. How much protein are you taking in per day now?