Today was a good day!!

I am starting to feel back on track!! THE GOAL is to stay lean and make sure that I can keep consuming quality protein, since I have had this major set back I still have not been able to consume whole food protein like before, so the next best step is PROTEINBLITZ, (3) shakes a day at 90 grams of protein per shake!!! It sounds crazy but my doc is monitoring all blood work monthly and so far so good.

My training has now gone to back individual body part training but high REPS!!!

Keep reading my blog…I have only just started the journey BACK!!