I haven’t posted any pictures lately. I went through a very hard medical condition which my weight went from 235lbs down to 195lbs. I was out of the gym for about 6 weeks and lived on Protein Blitz. I consumed 3 shakes a day at 90 grams of protein per doctors approval. BUT… I am BACK and VERY RIPPEDDDD and feel GREAT.

At this time I will be keeping my carbs low and my training will be very intense. Along with lots of drop sets, my goal is to stay lean and to add 10lbs of muscle. I can do this because of the quality of food, PROTEINBLITZ, training and sleep.

Look for my next blog. I will start going over my workout routine and why it is very important to consume BLITZ!!