I watched the Biggest Loser the other night and WOW!  Congrats to Mike!  It had me thinking is it time for a change…more carbs, more cardio, more dropsets.  Or is my body needing a change in routine?

So I will be cycling my carbs this next month meaning at the high point 400 grams a day and the low point 50 grams. I want to speed up the fat burning, also by doing more dropsets in which at the end of my last set I will cut the weight in half and burnout.  I am thinking it might bring out more detail in my body.

The last but not forgotten CARDIO. Yes, back to 6am, 30 minutes four times a week!

I will post pictures of progress and look for any feedback.

Until next time,

Rick