I decided to go back to the old way of training this month - heavy weight and low reps. The goal is to control the weight, get a great stretch and get the blood moving.

When I start training like this I up my protein levels to around 400 to 500 grams a day and I don’t count carbs.  For me my energy level should be more than enuff and have extra left over for a little cardio warm down (gotta keep the heart conditioned).

This type of workout is for SIZE AND STRENGTH ONLY!!