This is pretty much my first blog ever so bear with me. Coming back from injury is a hard thing to do. Injury weights not just your physical condition but also can take a huge toll on your mind as well. You need to have a clear and realistic picture of your plane on how long its going to take for you to recover. What you have to do to strengthen your injury, and what exertion levels you plan on putting your self through. Because the last thing you want in your rehab is to re-injure or to hurt something else because of going too hard too soon. Diet, sleep, icing and visualization also play a huge role. So remember these things when you get hurt and take care of them before they get too big to handle.  Also remember to drink lots of PROTEIN BLITZ.