James Ellis video blog nutrition tip of the day. On the go? Don’t have a gym membership? Get some resistance bands for easy mobile workouts.

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Hi Everyone,

James Ellis here, are you having trouble gaining muscle mass?  I’ve got some great tips on how to improve your diet and workout routine for the purpose of gaining muscle.  Check out the video below.

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Hi All,

I’m James Ellis and this weeks fitness tip is to help maintain healthy joints.  Whether you’re a runner, bodybuilder, or any kind of athlete,   taking Glucosamine daily will help keep your joints and cartilage in great shape.

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Hi Everyone,

James Ellis here, telling you why it’s important to eat breakfast.  Dont’ skip the meal that sets the tone for the rest of the day.

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Hi all,

Two more updates for you, I’ve got an 8 page feature in the November issue Muscle and Fitness and I was also on the cover of the September issue of Muscle & Performance (Vitamin Shoppe’s magazine)  Video’s are below for details, check ‘em out.

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Hi all,

James Ellis again, just wanted to let you know about another magazine I’m appearing in.  It’s the January 2010 issue of Men’s workout.  I’m on a couple different pages, check out the video below for more info.

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Hello All,

James Ellis here.   Career update for you, I appear in Exercise and Health Magazine Winter 09′ on pages 38 and 39 doing some explosive leg exercises.  Just wanted to let you know, you can show your support by picking up a copy today!

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Hello All,

James Ellis here. You know, I wasn’t always in top physical form. I graduated high school weighing in at 130lbs!! But years of hard work and exercise together with a diet high in protein helped me build up muscle mass and become a top model in Hollywood. Check out my weekly blogs and find out what it is I do to stay fit.

Also, ASK QUESTIONS! I’m here to help you, so post your latest fitness question and I may even do a video blog about it.

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James Ellis gives Scott, a grade school teacher from Indiana, a week to work out using PROTEINBLITZ. See the results for yourself! Are you ready to take the PROTEINBLITZ Challenge?

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