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It has been a tough road back from recovery. I will again do an upper body workout along with 30 minutes of cardio, with only having one kidney I want to make sure my heart is in condition. My whole food intake is not what it used to be. It’s a loss of lots of calories but the good thing is I have been able to BLITZ 3 SHAKES A DAY!!! 90 GRAMS OF PROTEIN PER SHAKE, the reason for such a high protein intake on the shakes is I am trying to make up for lost calories/protein and my stomach has no issues with breaking down the protein because the protein is unbleached and not full of fillers!!

My goal with in the next couple of week is to get back into individual body part training with up to 5 times a week. I will keep everyone posted on my progress along with pictures VERY SOON…JUST NOT YET BUT I AM RIPPED TO THE BONE AS OF TODAY I WEIGHED 195LBS.

Take Care,
RICK

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I wanted to update everyone that reads my blogs. I suffered a major set back and haven’t been in the gym for over 4 weeks. As a result, my weight went from 235lbs to 192lbs. At this time, I still haven’t been ok’d to go back to WORK!!

I found out that I was born with one kidney and I had one of the most severe cases of ulcerative colitis that doctors have ever seen.  My organs and blood work came back positive but I will be having monthly blood work done.

For training I went with one exercise for each body part upper body: 3 sets with 15 reps today!  WOW it felt good to get the blood pumping again. I will hit the legs the same way Wednesday.

Please everyone take a good look at yourself.  Life is too short. Make sure your health is number 1 and consume quality protein. I LIVED ON PROTEIN BLITZ FOR 4 WEEKS WITH NO STOMACH ISSUES!!!  SINCE I COULDN’T EAT ANY WHOLE FOODS!!!!

My blogs will change a little to focus more on longevity and quality of life.

Take Care,

Rick

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Have you reached your max or is your body telling you it is time to change it up??!!! I have always kept my diet and my training simple but I have always felt that my body sooner or later learns my routine and it is time to change. I LOVE TO EAT; so why starve yourself? Just because you thought you had a great workout and you leave the gym looking like you got you’re as! kicked in a MMA fight I bet you could have done some more reps or an extra set along with 5 minutes extra on cardio try it for a month along with my diet tips.

Protein intake
1.5 to 2.5 grams per pound

Carbs intake
1.5 to 3.0 grams per pound

Water Intake
1 gallon a day

Blitz Protein
3 shakes per day

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I am a big believer in morning cardio at least 3times a week for 20 to 30 minutes a session on an empty stomach with coffee and water the results that I have seen have been more energy, loss of fat and more stamina for those evening workouts that are intense and long.

The stack to start the FAT BURNING!!!

1. Caffeine- 30 minutes before cardio or workout
2. Green Tea Extract- breakfast, lunch and dinner
3. Alpha-lipoic acid- breakfast
4. B-complex- dinner

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More than a game: Basketball-loving amputees want a league of their own
By Emily James
Deseret News
Published: Saturday, Jan. 23, 2010 12:58 a.m. MST

Brandon Larson, from left, of Salt Lake City, drives to the hoop as Tyler Hyatt, of Salt Lake City, blocks Steven Osborn, of Mesa, Ariz., as members of Amp1 Stand Up Amputee Basketball play a demonstration game at the Copperview Recreation Center in Midvale Friday. T.j. Kirkpatrick, Deseret News

From the waist up, it was like any other four-on-four basketball game. There were plays called, screens set, 3-pointers shot, fouls called, free throws taken and high-fives all around.

What made Friday’s game at the Copperview Recreation Center in Midvale different was that seven of the eight players were amputees, each playing with a prosthetic leg. And if the game was short — only 20 minutes — the message brought by the players was one of a long effort to get a league for such players.

Tyler Hyatt of Salt Lake City and Scott Odom of Fort Worth, Texas, both amputees, met when Hyatt came across a video of Odom on YouTube playing stand-up basketball. Hyatt had been interested in starting a stand-up amputee league, but he was always told the same thing – it could not be done.

Hyatt contacted Odom, and the two quickly became friends. They spoke on the phone every night about their shared dream. Odom had been trying to generate interest in a stand-up amputee league for nearly 10 years, and the call from Hyatt was all he needed to get it started. Together the pair co-founded Amp 1 in 2009, a team that they hope to turn into a league.
Story continues below

At the end of the first 10-minute half in Friday’s game, the white team, consisting of Myles Davis of Detroit, Brian Vincent of San Diego, Steven Osborn of Mesa, Ariz., and Odom, led the blue team 16-14. But by the end of the game, the blue team, made up of Salt Lake players Brandon Larson, Dane Tidwell, Hyatt and Hyatt’s brother Bronson Hyatt, who is not an amputee, had come back to win 35-32.

Odom and Tyler Hyatt have slowly gathered players who are amputees, typically those who were either born without a leg, or lost one to cancer or an accident, from around the country.

Tyler Hyatt lost his leg at 4 years of age. He was biking down a hill when he ran into a garbage truck that was backing up. The truck then rolled over him and dragged him for 15 yards.

“By then, the damage was done,” Hyatt said.

Seven doctors at Primary Children’s Medical Center worked hard to keep Tyler Hyatt alive. He had 18 surgeries in three months.

“They were able to save my life, but they weren’t able to save my limb,” Tyler Hyatt said.

Odom has a different story, but one that also ends in the loss of a leg. Extremely active growing up, Odom often complained of knee pains. Family doctors told him he was too active. It wasn’t until two weeks before he started high school that his football team doctor suggested an X-ray and then an MRI, which led to the discovery of osteosarcoma — bone cancer.

Odom was given the option of keeping his leg — but losing his ability to be active — or having it amputated. A die-hard sports fan, he gave up his leg for the hope of the chance to get back in the game — any game.

“I was looking at my leg or my life,” Odom said. “And I’d rather lose my leg and keep my life.”

The prospects of getting back into sports drove Odom to work extra hard in therapy. In 2001, he was nominated to carry the Olympic torch and passed it off to cyclist Lance Armstrong in Austin, Texas.

“I kind of took that torch like my championship trophy that I beat cancer,” Odom said.

Every player on the Amp 1 team has a story to tell about how they came to be where they are today, and every story includes a love for basketball. Davis has a story similar to Odom’s. Also an osteosarcoma survivor, Davis had to give up his leg to survive.

“By hearing Scott’s story, it just motivated me even more,” Davis said.

Amp 1 has brought together a group of like-minded individuals who want to do what they love and prove those who doubted them wrong. They also hope to bring amputees into the mainstream, so when new amputees go out in public they are accepted and not perceived to be different from any other person.

“This is what I feel like I’m meant to do,” Odom said. “It’s more than basketball. We’re going to shake up the sports world.”

Amp 1, a play on the popular traveling streetball team And 1, will reunite next in Mattituck, N.Y., on March 6.

The team is still in its beginning stages, but it has dedicated players. Brian Vincent, a chef in San Diego, who was born without his left leg below the knee and a club foot on his right leg, has the popular Michael Jordan “Jumpman” logo tattooed on his right leg. But instead of Jordan having two regular legs, it depicts one of the legs being a prosthesis.

“I really believe in it,” Vincent said. “That’s why I have it.”

More information can be found about the Amp 1 Basketball Team on its Web site at www.amp1basketball.com.

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I had my mind set and goals planned and I GET SICK!! So back in the gym today for first time since new year I knew I couldn’t go back to the crazy animal I am in the gym so this next week I am going to train upper body one day and then lower body the next and take a day off and repeat the same cycle for a week. I hope with taking it slow and consuming lots of quality RTD’s my joints and my soreness with be to a minimal. No reason to push it to the limit and get hurt. I will be focusing on one exercise per body part with 3 sets and 15 reps I will use a moderate weight that can be controlled and have a full extension I want to feel the blood rushing in my veins, also to start this year of right, cardio 3 times a week after workout for 20 minutes to bring my heart rate back down after workout.

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Dec 23, 2009

So I made it 15 days no carbs, I was tired, flat and looked like walking death??!!, my goal was to see if my nutrition and training was at a level that I could see improvements, it was very difficult and I was always hungry but the RTDS helped. I drank 5 daily and my protein was at 400 grams, so next in my bag of tricks is to load with carbs keeping my protein at 400 grams of with 5 RTDS daily and TONS of carbs. The beast will be unleashed with lots of energy!

pic3

-Rick Hagen

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James Ellis video blog nutrition tip of the day. On the go? Don’t have a gym membership? Get some resistance bands for easy mobile workouts.

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Dec 22, 2009

I am a firm believer in burning out the calves I train them twice a week 8 to 12 sets with reps of 15 to 20 in each set, I always train calves before I start my intense training session due to fact that when I am done after beating myself up there is no way I will be able to train my calves with that burning intense feeling of satisfaction.

pic1Seated Calf Extension
190 to 210lbs for 15 to 20reps- 3sets
130lbs-1set don’t count reps

Standing Calf Raise
100lbs for 15 to 20 reps- 3sets
50lbs drop set-3 sets don’t count reps

-Rick Hagen

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Day 11 ZERO CARBS!!!!, THANK GOD FOR THE RTD GRAPE!!!!

Rick Hagen

I just wanted to show how the wheels are cutting up, I had a blood rushing workout and used my cane to walk out of the gym the other night, but this only the start!

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