Subscribe
Subscribe via email:

As a bariatric patient, I have to ensure that I get a minimum of  80-100 grams of protein per day. That sounds like a lot, but when your body is less absorptive than the average person’s, you learn to take in much more than you’ll use, just to ensure you’ll get what you need.

Of course, that is easier said than done, because my stomach can only hold about 4 ounces of food at a time! Try getting all of your recommended daily allowance of protein from 4 oz of chicken breast! Trust me, it won’t happen. That’s why quality protein supplements are so critical in my life. I don’t just like them — I NEED them.

Unfortunately, not all protein supplements are designed for bariatric patients, who must be very careful of things like sugar and simplex carbs — so when a product like Protein Blitz comes to my attention, I can get pretty excited about it; so excited, as a matter of fact, that I tend to become a vocal addict!

There. I’ve said it: I am a ProteinBlitz-aholic.

Thank goodness there is no 12-step program for this addiction, or I’d surely be charter member. So, why do i like it? I’ll start by telling you about my favorite flavor, WTF…Orange Mango. The taste is refreshingly tangy, but definitely not bitter, and there is no nasty “whey” smell when you open the bottle. Yes, there are a full 30 grams of protein per bottle, but somehow, the scientists at Designer Whey figured out how to remove the “sour” smell before sealing the bottle!

Now, it takes me awhile to toss back an entire 20 oz. bottle (because I can’t chug-a-lug anymore), but that’s okay; I carry it with me in my saddle bags on my motorcycle, or in my drink holder on my bike. I also make sure I have one in the cup holder on the elliptical, and keep at least THREE on hand in the fridge at work. When I pack to leave for the day, my insulated bag ALWAYS contains a bottle of Protein Blitz, and when i was sick last weekend, I made sure to double my daily intake, to ensure my body got the nutrition and protein it needed to recover more quickly. You know what? I actually got back on my feet after THREE days, where others report laying low for 5-7! I don’t think it’s a coincidence at all, and I guarantee you, I recommend it to others who are interested in shortening the duration of their nasty virus!

I’m no doctor, but the proof is definitely in the protein; If you want to be healthy — or get healthy — I say, you have to get Blitzed — at least once a day. I do.

Bookmark and Share

I had one of the best games in my life on March 5th, 2010. All the hard work and sacrifice for years and years chasing a dream that didn’t exist finally came to life. My team, Amp 1, took on the Mattituck high school seniors/staff. We are a group of individuals who are all amputees and have a story to tell. Stepping out on that court we knew we were the automatic underdogs just because of the way we looked, all missing a leg. But we train hard and have more heart than most people. We truly feel that use using Designer Whey products like the waters and Blitzes help us out a great deal. We as amputees that play stand up basketball have to work ten times harder than most people to just get around on the court. By us using the products it helps gives us the edge we need to push through and get to the next level of competition. With our hard work and heart, we beat an able bodied team in New York playing stand up basketball. Amputees beat able bodies! It was a big accomplishment for Amp 1 and for everything we have been fighting for for years and years. Many people told us this would never happen and it couldn’t be done, it was impossible. But we are setting out on our own to prove the impossible can be possible. With a victory like we had in New York, it’s just the beginning for us and our inspirational motivational movement that we feel will affect many in the entire country.

Next we move on to my home state Texas. We will be playing for Camp Sanguinity, a camp for kids with cancer and blood disorders. I went to this camp as a camper when I was battling my cancer and continue to go back every year as a counselor. All the proceeds raised for this game will all go to the camp. We again will be playing an all able bodied team with a combination of camp/hospital staff. This will be our biggest event yet. We all have been training hard for the past month or so getting ready for this event. We go through the protein waters very quickly while playing basketball and I myself like to drink the Blitz powders before and sometimes after my workouts. Since I have been drinking Designer Whey, I can tell and feel a huge difference in my stamina and my performance on the court. With three weeks away till our next big event, we are in focus mode and doing what we feel God kept us all alive for to help others with our gift. On May 22, 2010, Amp 1 will again make the statement that with hard work, determination, and faith you can reach your dreams and goals.

Bookmark and Share

Today was a good day!!

I am starting to feel back on track!! THE GOAL is to stay lean and make sure that I can keep consuming quality protein, since I have had this major set back I still have not been able to consume whole food protein like before, so the next best step is PROTEINBLITZ, (3) shakes a day at 90 grams of protein per shake!!! It sounds crazy but my doc is monitoring all blood work monthly and so far so good.

My training has now gone to back individual body part training but high REPS!!!

Keep reading my blog…I have only just started the journey BACK!!

Bookmark and Share

It has been a tough road back from recovery. I will again do an upper body workout along with 30 minutes of cardio, with only having one kidney I want to make sure my heart is in condition. My whole food intake is not what it used to be. It’s a loss of lots of calories but the good thing is I have been able to BLITZ 3 SHAKES A DAY!!! 90 GRAMS OF PROTEIN PER SHAKE, the reason for such a high protein intake on the shakes is I am trying to make up for lost calories/protein and my stomach has no issues with breaking down the protein because the protein is unbleached and not full of fillers!!

My goal with in the next couple of week is to get back into individual body part training with up to 5 times a week. I will keep everyone posted on my progress along with pictures VERY SOON…JUST NOT YET BUT I AM RIPPED TO THE BONE AS OF TODAY I WEIGHED 195LBS.

Take Care,
RICK

Bookmark and Share

I wanted to update everyone that reads my blogs. I suffered a major set back and haven’t been in the gym for over 4 weeks. As a result, my weight went from 235lbs to 192lbs. At this time, I still haven’t been ok’d to go back to WORK!!

I found out that I was born with one kidney and I had one of the most severe cases of ulcerative colitis that doctors have ever seen.  My organs and blood work came back positive but I will be having monthly blood work done.

For training I went with one exercise for each body part upper body: 3 sets with 15 reps today!  WOW it felt good to get the blood pumping again. I will hit the legs the same way Wednesday.

Please everyone take a good look at yourself.  Life is too short. Make sure your health is number 1 and consume quality protein. I LIVED ON PROTEIN BLITZ FOR 4 WEEKS WITH NO STOMACH ISSUES!!!  SINCE I COULDN’T EAT ANY WHOLE FOODS!!!!

My blogs will change a little to focus more on longevity and quality of life.

Take Care,

Rick

Bookmark and Share

Have you reached your max or is your body telling you it is time to change it up??!!! I have always kept my diet and my training simple but I have always felt that my body sooner or later learns my routine and it is time to change. I LOVE TO EAT; so why starve yourself? Just because you thought you had a great workout and you leave the gym looking like you got you’re as! kicked in a MMA fight I bet you could have done some more reps or an extra set along with 5 minutes extra on cardio try it for a month along with my diet tips.

Protein intake
1.5 to 2.5 grams per pound

Carbs intake
1.5 to 3.0 grams per pound

Water Intake
1 gallon a day

Blitz Protein
3 shakes per day

Bookmark and Share

I am a big believer in morning cardio at least 3times a week for 20 to 30 minutes a session on an empty stomach with coffee and water the results that I have seen have been more energy, loss of fat and more stamina for those evening workouts that are intense and long.

The stack to start the FAT BURNING!!!

1. Caffeine- 30 minutes before cardio or workout
2. Green Tea Extract- breakfast, lunch and dinner
3. Alpha-lipoic acid- breakfast
4. B-complex- dinner

Bookmark and Share

More than a game: Basketball-loving amputees want a league of their own
By Emily James
Deseret News
Published: Saturday, Jan. 23, 2010 12:58 a.m. MST

Brandon Larson, from left, of Salt Lake City, drives to the hoop as Tyler Hyatt, of Salt Lake City, blocks Steven Osborn, of Mesa, Ariz., as members of Amp1 Stand Up Amputee Basketball play a demonstration game at the Copperview Recreation Center in Midvale Friday. T.j. Kirkpatrick, Deseret News

From the waist up, it was like any other four-on-four basketball game. There were plays called, screens set, 3-pointers shot, fouls called, free throws taken and high-fives all around.

What made Friday’s game at the Copperview Recreation Center in Midvale different was that seven of the eight players were amputees, each playing with a prosthetic leg. And if the game was short — only 20 minutes — the message brought by the players was one of a long effort to get a league for such players.

Tyler Hyatt of Salt Lake City and Scott Odom of Fort Worth, Texas, both amputees, met when Hyatt came across a video of Odom on YouTube playing stand-up basketball. Hyatt had been interested in starting a stand-up amputee league, but he was always told the same thing – it could not be done.

Hyatt contacted Odom, and the two quickly became friends. They spoke on the phone every night about their shared dream. Odom had been trying to generate interest in a stand-up amputee league for nearly 10 years, and the call from Hyatt was all he needed to get it started. Together the pair co-founded Amp 1 in 2009, a team that they hope to turn into a league.
Story continues below

At the end of the first 10-minute half in Friday’s game, the white team, consisting of Myles Davis of Detroit, Brian Vincent of San Diego, Steven Osborn of Mesa, Ariz., and Odom, led the blue team 16-14. But by the end of the game, the blue team, made up of Salt Lake players Brandon Larson, Dane Tidwell, Hyatt and Hyatt’s brother Bronson Hyatt, who is not an amputee, had come back to win 35-32.

Odom and Tyler Hyatt have slowly gathered players who are amputees, typically those who were either born without a leg, or lost one to cancer or an accident, from around the country.

Tyler Hyatt lost his leg at 4 years of age. He was biking down a hill when he ran into a garbage truck that was backing up. The truck then rolled over him and dragged him for 15 yards.

“By then, the damage was done,” Hyatt said.

Seven doctors at Primary Children’s Medical Center worked hard to keep Tyler Hyatt alive. He had 18 surgeries in three months.

“They were able to save my life, but they weren’t able to save my limb,” Tyler Hyatt said.

Odom has a different story, but one that also ends in the loss of a leg. Extremely active growing up, Odom often complained of knee pains. Family doctors told him he was too active. It wasn’t until two weeks before he started high school that his football team doctor suggested an X-ray and then an MRI, which led to the discovery of osteosarcoma — bone cancer.

Odom was given the option of keeping his leg — but losing his ability to be active — or having it amputated. A die-hard sports fan, he gave up his leg for the hope of the chance to get back in the game — any game.

“I was looking at my leg or my life,” Odom said. “And I’d rather lose my leg and keep my life.”

The prospects of getting back into sports drove Odom to work extra hard in therapy. In 2001, he was nominated to carry the Olympic torch and passed it off to cyclist Lance Armstrong in Austin, Texas.

“I kind of took that torch like my championship trophy that I beat cancer,” Odom said.

Every player on the Amp 1 team has a story to tell about how they came to be where they are today, and every story includes a love for basketball. Davis has a story similar to Odom’s. Also an osteosarcoma survivor, Davis had to give up his leg to survive.

“By hearing Scott’s story, it just motivated me even more,” Davis said.

Amp 1 has brought together a group of like-minded individuals who want to do what they love and prove those who doubted them wrong. They also hope to bring amputees into the mainstream, so when new amputees go out in public they are accepted and not perceived to be different from any other person.

“This is what I feel like I’m meant to do,” Odom said. “It’s more than basketball. We’re going to shake up the sports world.”

Amp 1, a play on the popular traveling streetball team And 1, will reunite next in Mattituck, N.Y., on March 6.

The team is still in its beginning stages, but it has dedicated players. Brian Vincent, a chef in San Diego, who was born without his left leg below the knee and a club foot on his right leg, has the popular Michael Jordan “Jumpman” logo tattooed on his right leg. But instead of Jordan having two regular legs, it depicts one of the legs being a prosthesis.

“I really believe in it,” Vincent said. “That’s why I have it.”

More information can be found about the Amp 1 Basketball Team on its Web site at www.amp1basketball.com.

Bookmark and Share

I had my mind set and goals planned and I GET SICK!! So back in the gym today for first time since new year I knew I couldn’t go back to the crazy animal I am in the gym so this next week I am going to train upper body one day and then lower body the next and take a day off and repeat the same cycle for a week. I hope with taking it slow and consuming lots of quality RTD’s my joints and my soreness with be to a minimal. No reason to push it to the limit and get hurt. I will be focusing on one exercise per body part with 3 sets and 15 reps I will use a moderate weight that can be controlled and have a full extension I want to feel the blood rushing in my veins, also to start this year of right, cardio 3 times a week after workout for 20 minutes to bring my heart rate back down after workout.

Bookmark and Share
Dec 23, 2009

So I made it 15 days no carbs, I was tired, flat and looked like walking death??!!, my goal was to see if my nutrition and training was at a level that I could see improvements, it was very difficult and I was always hungry but the RTDS helped. I drank 5 daily and my protein was at 400 grams, so next in my bag of tricks is to load with carbs keeping my protein at 400 grams of with 5 RTDS daily and TONS of carbs. The beast will be unleashed with lots of energy!

pic3

-Rick Hagen

Bookmark and Share