PROTEINBLITZ - Blog » Biceps

Introducing Dan Grenemyer. PROTEINBLITZ’S Newest Blogger

Dan Grenemyer — Fri, 03 Sep 2010 23:41:47 +0000

I am 29, live in Lakewood, CO I am a former collegiate all-star rugby player and semi-pro football player. I was runner up for Mr. Northern Colorado. My weight goal is to cut down from my bulking weight of 350 STOP ( a little more than I planned to be) back to a competition weight and leanness of around 275. So my goal is to drop 75 lbs in the next 18 weeks and maintain my lean muscle mass. With Designer Whey on my side, I am confident I can do it.

I have started my diet plan, cardio and weight training using Blitz powder and RTD’s and I have already cut 6 lbs and am down to 344. I use the Blitz powder before and after workouts and the RTD’s when

I don’t have time or the capability to make a shake. I also use Blitz Protein before cardio to provide my body ample protein supplies so I can keep my blood amino acid levels high so my body will use the protein in my system instead of becoming catabolic and losing muscle mass.

FOR SIZE AND STRENGTH ONLY

Rick Hagen — Mon, 19 Jul 2010 16:40:16 +0000

I decided to go back to the old way of training this month - heavy weight and low reps. The goal is to control the weight, get a great stretch and get the blood moving.

When I start training like this I up my protein levels to around 400 to 500 grams a day and I don’t count carbs. For me my energy level should be more than enuff and have extra left over for a little cardio warm down (gotta keep the heart conditioned).

This type of workout is for SIZE AND STRENGTH ONLY!!

Gym Etiquette. It’s NOT Rocket Science

Rick Hagen — Thu, 24 Jun 2010 21:23:09 +0000

I have been back to TWO WORKOUTS A DAY, meaning a 5:30am workout and 5:00 pm workout. I feel that I can recover faster and the quality of my workout is more intense and no need for BS, well I was WRONG!!!!

I am here to talk about gym etiquette rules:

1. Wake up with a smile on your face
2. Drink a BLITZ ON THE WAY TO THE GYM
3. Have a great selection of music
4. Before you walk in the gym have a workout in mind
5. Pick up your weights. If you are that lazy I would hate to see how you live
6. Share machines and benches if none are available
7.When you are done I hope you put as much effort into the workout as you do your job

I am easygoing and like to help people, but when the tough skinny guy in the gym with air lats gives you attitude because you need to work a set in on his bench it just PISSES ME OFF. So keep in mind if you are at the gym for a social gathering, I can say that you should be aware of the serious people around you that take their health and workout seriously.

What is your PRIORITY???

Rick Hagen — Thu, 17 Jun 2010 17:06:32 +0000

I put 110% in my workout, nutrition and recovery and I am satisfied at the end my workout!!

In the years of training I have seen more people fail to reach their goals because of the fact they aren’t willing to make life adjustments to better their life and live a healthly balanced life. You don’t have to be the biggest, leanest body in the gym but when you look in the mirror ask yourself…are you happy with your results? If not, STEP IT UP.

So lets make it happen:

1. Do cardio in the morning to burn off any extra carbs you ate
2. Consume more meals a day (add acouple of BLITZ SHAKES bewteen meals and before bed)
3. Change your workout style confuse your body
4. Drink lots of water
5. Get 6hrs to 8hrs of sleep
6. BE HAPPY!!!
7. DONT GIVE UP IT DOESNT HAPPEN OVER NIGHT!!!

I’m Back On Track…There’s No Stopping Me Now!

Rick Hagen — Mon, 14 Jun 2010 18:00:57 +0000

My training is going great this last week. I did a split of two days on two days off. My training style was heavy…no more than 8 reps and on the last set of each exercise I cut weight in half for a burn out. I didn’t count carbs this week, just ate tons of oatmeal, rice and lots of steamed greens. I was full and my energy was amazing but sleep was an issue. My body temp was up, burning off the extra carbs going from no more than 100 carbs a day to not counting put my body in shock. So one more week of shock. Now the great news…my weight is at 220!!!! I feel like the old me so I’m going back to moving at 110mph.

Back To The Grind!!??

Rick Hagen — Wed, 02 Jun 2010 21:54:23 +0000

I did some crazy loading starting Saturday and ended Monday (thank God). I decided to go back to the old days when I depleted for a while (my normal intake of carbs is no more than 100 per day).

I went on a overload and ate any food Iwanted but still consumed my 3 shakes a day. My theory was to send my body into shock. Well I did. I also took those days off from the gym and ate pizza, a gallon of ice cream and way to many hamburgers and fries. By the end I felt fried and my body temp was thru the roof. And to be honest I felt shtty and didn’t sleep well.

I made it back to the gym Tuesday and I was pumped. The veins were out but I was drenched in sweat. It will be a very long time before I load again, so this week ZERO CARBS.

Rick Hagen Bodybuilding Blog – Shoulders and Biceps

Rick Hagen — Wed, 18 Nov 2009 17:13:11 +0000

Crushing the Shoulders and Burning the Biceps

Front Lateral Raise

Shoulders
Single arm machine press 50lbs- 3sets of 15 reps- warm-up
Db press 80lbs- 3sets of 8 to 10 reps
Drop set 40lbs-1set burn out
Db front lateral raise 40lbs-3sets of 6 to 8 reps
Drop set 20lbs- 1 set burn out
Cable side laterals 40lbs-3 sets of 8 to 10 reps
Drop set 20lb- 1set burn out
Db rear delts bent over 40lbs-3 sets 6 to 8 reps
Drop set 20lbs-1set burn out

Biceps
Preacher curls machine 100lbs-3sets of 15 reps
Db hammer curls 50lbs- 3sets of 8 to 10 reps
Drop set 25lbs- 1set burn out
Single arm cable curls 40lbs- 3sets 8 rep

I have been overloading on blitz this past week of 200 grams of protein and 200 grams of protein from food and it seems that my recovery has improved along with the intense workout sessions!

Bodybuilding Blog – Traps Deadlifts and Biceps

Rick Hagen — Wed, 18 Nov 2009 16:54:09 +0000

Traps, Deadlifts and Biceps

Attitude makes the Day, so I was in the right frame of mind and meals and PROTEINBLITZ was on overload today so I mixed it up!

Rick Hagen deadlifting

Traps

Standing machine shrugs

Warm-up- 2plates each side 20 reps
Heavy- 4plates each side 8 to 10 reps 3sets
Burnout- 1plate each side

Upright Rows

100lbs barbell- 3sets 10 reps and hold at top

Deadlifts- I do partial lifts starting at the bottom of my knee, and when I pull up I hold and squeeze my lower back

405lbs for 3 sets of 6 to 8 reps

Biceps- Burnout day 15 reps, 3 sets, 3 exercises

Standing single arm cable curl- 30lbs

Seated preacher curls-120lbs

Standing dumbbell hammer curls-35lbs

Warm down-

Walked on treadmill for 10min at 6.5 incline and speed of 3.5

So lets get down to business…

Rick Hagen — Tue, 03 Nov 2009 21:09:28 +0000

I couldn’t wait to go to the gym tonight after I loaded up all day with PROTEINBLITZ, usually on the way to the gym I would get a cup of coffee to start the machine up, but today I brought with me two Proteinblitz RTD Waters and all I can say is WOW.

I started out first with a chest workout and I felt amazing from dumbbell pressing 105’s for 3sets of 10 reps to doing drop sets to a burnout on my last exercise of cable crossovers. My goal was to finish one Proteinblitz RTD before I started biceps and that was easy the flavors are amazing, on to biceps. I never plan any of my workouts on paper or write anything down I just go for it and again I was in the zone! It must be in the Proteinblitz RTD!!!

In the end I felt great I was on top of the world.

-Rick Hagen