I have been back to TWO WORKOUTS A DAY, meaning a 5:30am workout and 5:00 pm workout. I feel that I can recover faster and the quality of my workout is more intense and no need for BS, well I was WRONG!!!!

I am here to talk about gym etiquette rules:

1. Wake up with a smile on your face
2. Drink a BLITZ ON THE WAY TO THE GYM
3. Have a great selection of music
4. Before you walk in the gym have a workout in mind
5. Pick up your weights. If you are that lazy I would hate to see how you live
6. Share machines and benches if none are available
7.When you are done I hope you put as much effort into the workout as you do your job

I am easygoing and like to help people, but when the tough skinny guy in the gym with air lats gives you attitude because you need to work a set in on his bench it just PISSES ME OFF.  So keep in mind if you are at the gym for a social gathering, I can say that you should be aware of the serious people around you that take their health and workout seriously.

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James Ellis gives Scott, a grade school teacher from Indiana, a week to work out using PROTEINBLITZ. See the results for yourself! Are you ready to take the PROTEINBLITZ Challenge?

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