I am finishing up another good week of training. I am now down to 327, thus far I have lost 23 pounds in just over a month of dieting. The BLITZ protein has provided a great high protein option with great results. I am focusing on low glycemic carbohydrates specifically yams, brown rice and oatmeal. I operate under the diet philosophy that spikes in insulin drive blood sugars into storage as fat. Instead of eliminating carbs from my diet I eat carbs that have a minimal impact on blood sugar levels, thereby reducing the insulin spikes. I eat plenty of protein, namely three BLITZ shakes or RTD drinks per day in conjunction with lean meat proteins as protein has a negligible impact on blood sugar levels. Bodybuilding is a sport that uses biology and scientific methodology to create a desired effect on our bodies. The goal being to remove as much fat from our bodies as possible while retaining the maximum amount of muscle. Our bodies are extremely adaptive. If we send the signals through working out with weights that we have a need for the muscle our bodies will retain that muscle. Through cardio we send the signals to our body to reduce the amount of fat we are carrying. I use BLITZ before and after all workouts because it provided the lean protein to supply my body and saves muscle from being used for my bodies protein needs. I find that the whey isolate protein used in BLITZ is effective in helping me maintain muscle mass while dieting. Isolate is a very refined form of whey protein, that allows for a very quick absorption rate allowing me to quickly supply my body with protein while dieting so that my body will retain the maximum amount of muscle possible.

Posted in Dan Grenemyer | COMMENT ON THIS BLOG

Have you reached your max or is your body telling you it is time to change it up??!!! I have always kept my diet and my training simple but I have always felt that my body sooner or later learns my routine and it is time to change. I LOVE TO EAT; so why starve yourself? Just because you thought you had a great workout and you leave the gym looking like you got you’re as! kicked in a MMA fight I bet you could have done some more reps or an extra set along with 5 minutes extra on cardio try it for a month along with my diet tips.

Protein intake
1.5 to 2.5 grams per pound

Carbs intake
1.5 to 3.0 grams per pound

Water Intake
1 gallon a day

Blitz Protein
3 shakes per day

Posted in Rick Hagen | COMMENT ON THIS BLOG

After my 3rd week back I am feeling great. My second week was a lil sluggish from lack of rest but I was able to stay on track following my routine discussed in week 1. For week 3 I am still limited to what I can do until September 30 when I see my doctor for a full release. Then I can put together a full 5-day workout plan for every muscle group.

I have changed my diet since coming back to work. For breakfast I will have a protein shake mixed with 1.5 scoops PROTEINBLITZ, 8 oz reduced fat milk, 5g glutamine & some water, 3/4 oz raw almonds & a banana. My mid morning snack is a low sodium turkey breast sandwich with romaine lettuce, 1/4 avocado, 1 slice low fat cheese, sprouts, & mustard on whole grain bread not wheat. For lunch I will have about a 6-8 oz portion of chicken breast with fresh vegetables & brown rice. Before & after my workout I will have a PROTEINBLITZ RTD with a piece of fruit. For dinner I will have something very similar to lunch & before bedtime 1.5 scoops PROTEINBLITZ with a serving of glutamine & fiber powder.

I know it can be boring but its ok to repeat meals through out the day. For example make a big dinner and break it up into separate portions that can be used for lunch, a snack or whenever convenient. With today’s busy lifestyles it’s difficult to be cooking or preparing snacks all day long. That’s why when I have time everything gets prepared ahead of time. If you are serious about building muscle you should be consuming a meal every 2.5 – 3 hours up until bedtime. It is very important you consume a meal right before bedtime because while you sleep your body is in recovery mode & looking for nutrients to fuel your muscles for growth.

Today is Monday and I am ready to get at it again. I just can’t wait for a full release from my doctor so that I can maximize my workouts and see some awesome results. It will take time but it will happen with proper training, dieting, & dedication.

-Richard Lujan

Posted in Uncategorized | COMMENT ON THIS BLOG