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Good Form

Dec 1, 2009

Hey Everyone,

This week’s fitness tip is to maintain good form.  If you’re arching your back off the pads, or throwing your body into curls, you need to make some adjustments.  Check out the video for more info.

  

 

 

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How To Build Mass

Nov 24, 2009

Hi Everyone,

James Ellis here, are you having trouble gaining muscle mass?  I’ve got some great tips on how to improve your diet and workout routine for the purpose of gaining muscle.  Check out the video below.

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James Ellis – Muscle and Fitness

Nov 4, 2009

Hi all,

Two more updates for you, I’ve got an 8 page feature in the November issue Muscle and Fitness and I was also on the cover of the September issue of Muscle & Performance (Vitamin Shoppe’s magazine)  Video’s are below for details, check ‘em out.

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James Ellis – Men’s Workout (Jan 2010)

Nov 4, 2009

Hi all,

James Ellis again, just wanted to let you know about another magazine I’m appearing in.  It’s the January 2010 issue of Men’s workout.  I’m on a couple different pages, check out the video below for more info.

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James Ellis – Exercise and Health Magazine

Nov 4, 2009

Hello All,

James Ellis here.   Career update for you, I appear in Exercise and Health Magazine Winter 09′ on pages 38 and 39 doing some explosive leg exercises.  Just wanted to let you know, you can show your support by picking up a copy today!

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