PROTEINBLITZ - Blog » James http://www.proteinblitz.com/blog Advanced Fast-Acting Muscle Fuel Fri, 03 Sep 2010 23:51:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Good Form http://www.proteinblitz.com/blog/2009/12/01/good-form/ http://www.proteinblitz.com/blog/2009/12/01/good-form/#comments Tue, 01 Dec 2009 19:06:27 +0000 admin http://www.proteinblitz.com/blog/?p=187

Hey Everyone,

This week’s fitness tip is to maintain good form.  If you’re arching your back off the pads, or throwing your body into curls, you need to make some adjustments.  Check out the video for more info.

  

 

 

]]> http://www.proteinblitz.com/blog/2009/12/01/good-form/feed/ 0 How To Build Mass http://www.proteinblitz.com/blog/2009/11/24/james-ellis-how-to-build-mass/ http://www.proteinblitz.com/blog/2009/11/24/james-ellis-how-to-build-mass/#comments Tue, 24 Nov 2009 17:04:29 +0000 admin http://www.proteinblitz.com/blog/?p=181 Hi Everyone,

James Ellis here, are you having trouble gaining muscle mass?  I’ve got some great tips on how to improve your diet and workout routine for the purpose of gaining muscle.  Check out the video below.

]]> http://www.proteinblitz.com/blog/2009/11/24/james-ellis-how-to-build-mass/feed/ 0 James Ellis – Muscle and Fitness http://www.proteinblitz.com/blog/2009/11/04/james-ellis-muscle-and-fitness/ http://www.proteinblitz.com/blog/2009/11/04/james-ellis-muscle-and-fitness/#comments Wed, 04 Nov 2009 22:30:54 +0000 admin http://www.proteinblitz.com/blog/?p=104 Hi all,

Two more updates for you, I’ve got an 8 page feature in the November issue Muscle and Fitness and I was also on the cover of the September issue of Muscle & Performance (Vitamin Shoppe’s magazine)  Video’s are below for details, check ‘em out.

]]> http://www.proteinblitz.com/blog/2009/11/04/james-ellis-muscle-and-fitness/feed/ 0 James Ellis – Men’s Workout (Jan 2010) http://www.proteinblitz.com/blog/2009/11/04/james-ellis-mens-workout-jan-2010/ http://www.proteinblitz.com/blog/2009/11/04/james-ellis-mens-workout-jan-2010/#comments Wed, 04 Nov 2009 19:37:55 +0000 admin http://www.proteinblitz.com/blog/?p=99 Hi all,

James Ellis again, just wanted to let you know about another magazine I’m appearing in.  It’s the January 2010 issue of Men’s workout.  I’m on a couple different pages, check out the video below for more info.

]]> http://www.proteinblitz.com/blog/2009/11/04/james-ellis-mens-workout-jan-2010/feed/ 0 James Ellis – Exercise and Health Magazine http://www.proteinblitz.com/blog/2009/11/04/james-ellis-exercise-and-health-magazine/ http://www.proteinblitz.com/blog/2009/11/04/james-ellis-exercise-and-health-magazine/#comments Wed, 04 Nov 2009 19:24:50 +0000 admin http://www.proteinblitz.com/blog/?p=95 Hello All,

James Ellis here.   Career update for you, I appear in Exercise and Health Magazine Winter 09′ on pages 38 and 39 doing some explosive leg exercises.  Just wanted to let you know, you can show your support by picking up a copy today!

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