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Afrozilla Checks In

Jan 12, 2011
Yo! Ya boy Afrozilla here. If you slacked on your workout and ate way too much this holiday season then you need to get back in shape quick right.

Well try out cutting out all large meals out of your diet and see if you can get 8 to 10 small meals a day. Implement PROTEIN BLITZ as a couple meals a day. Along with a good cardio centered workout and a health conscious meal plan you will back in shape in no time.

Posted in Nick "Afrozilla" Gaston | COMMENT ON THIS BLOG

Mixing It Up

Oct 26, 2010

I am always looking for new techniques and new exercises to work my body in different ways. If you stay on the same exercise plan then you get used to it and it gets harder to get results. On top of that doing the same ole same ole gets boring and then you don’t really want to exercise.

While I was traning in Oregon with Team Quest I got exposed to all sorts of different ways to train. One was Shabata, which is doing almost any exercise for a set amount of seconds with a very short rest break and then back to the exercise. It is very important in any sport and personal fitness to keep a open mind and keep things fresh.

Posted in Nick "Afrozilla" Gaston | COMMENT ON THIS BLOG