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Lots of reps

I changed my leg workout around to 15 to 25 reps. I still get the blood rush and the pump but as I get OLDER the joints and cracking of the bones are feeling the heavy workouts.

I still do a total of 5 exercise and now train quads and hamstrings in the same day. I like the over all feel of a full leg workout instead of half done workout. Meaning I want the pump and rush along with the soreness in one complete workout instead of waiting 3 days after my quad workout. My goal with the workout is to get deep cuts. If I lose a little size…oh well. I like my jeans to fit in the waist instead of the old days when you had to go 2 sizes up in the waist to fit your legs.

I have to look at longevity instead of just today. Otherwise all this heavy training will catch up to me.

Day 11 ZERO CARBS!!!!, THANK GOD FOR THE RTD GRAPE!!!!

Rick Hagen

I just wanted to show how the wheels are cutting up, I had a blood rushing workout and used my cane to walk out of the gym the other night, but this only the start!

Rick Hagen Week One TrainingThe first rule is to listen to your body and I needed a day off to recover, when your body consumes quality protein like designer blitz it is amazing how you can feel the next day in the gym after a day off I was more than ready to blast off again, I brought my RTD with me to drink thru my workout and today I switched it up I went with a full body dropset take no prisoners session I felt amazing in the end and felt the blood rush thru my body. Believe me it is in the Blitz.

-Rick Hagen

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I was born in Anchorage, Ak and starting working out at the age of 15, back then all I wanted to be was the biggest and strongest in the gym, I tried that for a couple of years and as I learned there is more to working out, there is nutrition and sleep which I was lacking the nutrition part. I had the opportunity to own a World Gym with my Father back in the late 90’s once that happen I was hooked, I live in the gym now, I eat and breathe Protein Blitz Powder and RTD’S 3 to 6 servings daily yes I am extreme, but my goals aren’t to be the strongest or the biggest I want to be in the best shape possible so I HAVE NO LIMITS.