PROTEINBLITZ - Blog » Rick Hagen http://www.proteinblitz.com/blog Advanced Fast-Acting Muscle Fuel Wed, 02 Nov 2011 17:57:48 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Giving my bones and joints a break http://www.proteinblitz.com/blog/2011/02/04/giving-my-bones-and-joints-a-break/ http://www.proteinblitz.com/blog/2011/02/04/giving-my-bones-and-joints-a-break/#comments Fri, 04 Feb 2011 19:25:31 +0000 Rick Hagen http://www.proteinblitz.com/blog/?p=418 Lots of reps

I changed my leg workout around to 15 to 25 reps. I still get the blood rush and the pump but as I get OLDER the joints and cracking of the bones are feeling the heavy workouts.

I still do a total of 5 exercise and now train quads and hamstrings in the same day. I like the over all feel of a full leg workout instead of half done workout. Meaning I want the pump and rush along with the soreness in one complete workout instead of waiting 3 days after my quad workout. My goal with the workout is to get deep cuts. If I lose a little size…oh well. I like my jeans to fit in the waist instead of the old days when you had to go 2 sizes up in the waist to fit your legs.

I have to look at longevity instead of just today. Otherwise all this heavy training will catch up to me.

]]> http://www.proteinblitz.com/blog/2011/02/04/giving-my-bones-and-joints-a-break/feed/ 0 Day 11 with Zero Carbs! http://www.proteinblitz.com/blog/2009/12/15/day-11/ http://www.proteinblitz.com/blog/2009/12/15/day-11/#comments Tue, 15 Dec 2009 16:34:23 +0000 Rick Hagen http://www.proteinblitz.com/blog/?p=205 Day 11 ZERO CARBS!!!!, THANK GOD FOR THE RTD GRAPE!!!!

Rick Hagen

I just wanted to show how the wheels are cutting up, I had a blood rushing workout and used my cane to walk out of the gym the other night, but this only the start!

]]> http://www.proteinblitz.com/blog/2009/12/15/day-11/feed/ 0 Listen to Your Body and Rest to Recover http://www.proteinblitz.com/blog/2009/11/06/listen-to-your-body-and-rest-to-recover/ http://www.proteinblitz.com/blog/2009/11/06/listen-to-your-body-and-rest-to-recover/#comments Fri, 06 Nov 2009 23:59:35 +0000 Rick Hagen http://www.proteinblitz.com/blog/?p=129 Rick Hagen Week One TrainingThe first rule is to listen to your body and I needed a day off to recover, when your body consumes quality protein like designer blitz it is amazing how you can feel the next day in the gym after a day off I was more than ready to blast off again, I brought my RTD with me to drink thru my workout and today I switched it up I went with a full body dropset take no prisoners session I felt amazing in the end and felt the blood rush thru my body. Believe me it is in the Blitz.

-Rick Hagen

]]> http://www.proteinblitz.com/blog/2009/11/06/listen-to-your-body-and-rest-to-recover/feed/ 0 Introducing Rick Hagen… http://www.proteinblitz.com/blog/2009/11/02/introducing-rick-hagen/ http://www.proteinblitz.com/blog/2009/11/02/introducing-rick-hagen/#comments Mon, 02 Nov 2009 22:45:41 +0000 Rick Hagen http://www.proteinblitz.com/blog/?p=77 pic7

I was born in Anchorage, Ak and starting working out at the age of 15, back then all I wanted to be was the biggest and strongest in the gym, I tried that for a couple of years and as I learned there is more to working out, there is nutrition and sleep which I was lacking the nutrition part. I had the opportunity to own a World Gym with my Father back in the late 90’s once that happen I was hooked, I live in the gym now, I eat and breathe Protein Blitz Powder and RTD’S 3 to 6 servings daily yes I am extreme, but my goals aren’t to be the strongest or the biggest I want to be in the best shape possible so I HAVE NO LIMITS.

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